Healthy Living

Health… I don’t think there’s anything more important. Truly, what do we have if we don’t have our health?

The same is true for the Earth.

Our daily actions have a direct affect, not only on our bodies, but also on the planet we’re lucky to call home, and the beings living on her.

Living in a manner that continually strives to do better for the health of the planet, my body, my surroundings, and other living beings is something always at the forefront of my mind.

There are 3 things I’m interested in when it comes to health:

1. Having a system to help define what constitutes as ‘Healthy’

2. Understanding what negatively affects health

3. Finding solutions that improve health


There are so many different beliefs when it comes to health, how do we know which one is true?

Is there a universal truth when it comes to health?

Or is it subjective dependent on the person/area?

These are the questions I want to explore.


As with many things, there are numerous paths that can be taken to get you to where you want to go. I’ve personally observed this to be the case with health and healing. There is no one size fits all, and many pathways can lead to the same outcome.

My path and journey will be different to anyone else’s, and others could get the same results via different avenues. I love that about life! I’m not sure we can really get it wrong and I’m extremely grateful there are so many different avenues we can take when seeking to improve health.

Following are some of the paths I have walked on my own health and healing journey.

Introduction to my Health Journey

Introduction to my Health Journey

I've had an interest in 'health' all of my adult life. I've constantly been looking, researching and observing different definitions of health. I've watched fad diets come and go, I've listened to many people's opinions on the topic and I've studied different books,...

Self Care

Self Care

For me, there is nothing more important than my own self care. The better I feel, the more I can give and be of service to others.  Being a lightworker*, I’ve discovered that one of the most critical aspects of caring for myself is to look after my vibration. I...


What negatively affects our health?

And what are the solutions to help us return to a state of health?

Pathogens | Toxins | Foods | Trapped Emotions