Food Addictions

Food Addictions

At the time of writing this, I have food addictions. I’m 42 and can’t remember a time that I didn’t have food addictions. It’s a cycle I’d like to break, as I’d like to be in alignment with my health and waste beliefs and values....
Self Care

Self Care

For me, there is nothing more important than my own self care. The better I feel, the more I can give and be of service to others.  Being a lightworker*, I’ve discovered that one of the most critical aspects of caring for myself is to look after my vibration. I...
Introduction to my Health Journey

Introduction to my Health Journey

I’ve had an interest in ‘health’ all of my adult life. I’ve constantly been looking, researching and observing different definitions of health. I’ve watched fad diets come and go, I’ve listened to many people’s opinions on the...