Self Care

Self Care

For me, there is nothing more important than my own self care. The better I feel, the more I can give and be of service to others.  Being a lightworker*, I’ve discovered that one of the most critical aspects of caring for myself is to look after my vibration. I...
Introduction to my Health Journey

Introduction to my Health Journey

I’ve had an interest in ‘health’ all of my adult life. I’ve constantly been looking, researching and observing different definitions of health. I’ve watched fad diets come and go, I’ve listened to many people’s opinions on the...